Dieting alone doesn’t change your habits. Willpower will get you so far and then boom you fall back into those bad habits. It’s a vicious cycle, you then find the next diet with its new magical system and it all starts again.
Break this cycle - change those negative beliefs and habits surrounding food.
Weight issue can make you feel:
- Sluggish and tired
- Isolated and avoid social situations
- Low confidence
- Low self esteem
- Joint pains
Hypnotherapy can help:
- Change your mindset towards food
- Promote a change in mindset that includes motivation for regular physical exercise
- Make you not want to eat extra treats and foods
- You eat the right foods so it becomes automatic
- Motivate you to feel good about eating less
- Less food satisfies you more
- It makes losing weight easier by rewiring the subconscious mind (changing old beliefs and habits)
- Help treats symptoms of anxiety which can cause emotional eating
- Increase your self esteem
- Increase your confidence
I will target your subconscious mind with powerful suggestions and help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.