Dieting alone doesn’t change your habits. Willpower will get you so far and then boom you fall back into those bad habits. It’s a vicious cycle, you then find the next diet with its new magical system and it all starts again.
Break this cycle - change those negative beliefs and habits surrounding food.
Weight issue can make you feel:
Sluggish and tired
Isolated and avoid social situations
Low self esteem
Hypnotherapy can help:
Change your mindset towards food
Promote a change in mindset that includes motivation for regular physical exercise
Make you not want to eat extra treats and foods
You eat the right foods so it becomes automatic
Motivate you to feel good about eating less
Less food satisfies you more
It makes losing weight easier by rewiring the subconscious mind (changing old beliefs and habits)
Help treats symptoms of anxiety which can cause emotional eating
Increase your self esteem
Increase your confidence
I will target your subconscious mind with powerful suggestions and help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.
Free 15 minute initial telephone consultation
Different Packages are available, Virtual Gastric Band, Hypnoshift That Weight. After the initial consultation I'll be able to ascertain which programme which will best suit your needs.
Online via secure video platform Zoom
Personalised MP3 recordings to continue your therapy at home