Weight Loss

Dieting alone doesn’t change your habits. Willpower will get you so far and then boom you fall back into those bad habits. It’s a vicious cycle, you then find the next diet with its new magical system and it all starts again.

Break this cycle - change those negative beliefs and habits surrounding food.

Weight issue can make you feel:

  • Sluggish and tired
  • Isolated and avoid social situations
  • Low confidence
  • Low self esteem
  • Breathlessness
  • Joint pains

Hypnotherapy can help:

  • Change your mindset towards food
  • Promote a change in mindset that includes motivation for regular physical exercise
  • Make you not want to eat extra treats and foods
  • You eat the right foods so it becomes automatic
  • Motivate you to feel good about eating less
  • Less food satisfies you more
  • It makes losing weight easier by rewiring the subconscious mind (changing old beliefs and habits)
  • Help treats symptoms of anxiety which can cause emotional eating
  • Increase your self esteem
  • Increase your confidence

I will target your subconscious mind with powerful suggestions and help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.

More info

  • Free 15 minute initial telephone consultation
  • Different Packages are available, Virtual Gastric Band, Hypnoshift That Weight. After the initial consultation I'll be able to ascertain which programme which will best suit your needs.
  • Online via secure video platform Zoom
  • Personalised MP3 recordings to continue your therapy at home
Make an appointment