Post lockdown anxiety and five ways to overcome it.

Many people with social anxieties have been in a “comfort zone” bubble during the lockdowns, but are now feeling panic as lockdowns ease.  Social anxiety is difficult enough to cope with in normal circumstances, but factor in a year-long shut-down of our communities and amenities and that social anxiety becomes more serious.

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How to Manage Uncertainty in Uncertain Times

The world is in the grip of a global pandemic. 

We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. 

  • You may feel worried right now
  • You may struggle to keep anxious thoughts in check
  • And you may feel unsure about the future

But help is at hand - you CAN learn to live with uncertainty. 

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Is Online Hypnotherapy as Effective as Face to Face and How Does it Work?

In this post I will describe what happens in a typical online hypnotherapy session, along with some of the questions that I am often asked about working online and if it is as effective as working face-to-face. 

Since the start of the Coronavirus pandemic, I switched to working online and my results have been just as good as I was when working face-to-face.  Clients have reported that they love the fact that they are in the comfort of their own home and it saves them so much time.

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Feel Guilty for Thinking About Your Own Needs?

Putting yourself first can make you feel out of your comfort zone when you are a busy mum. You feel guilty for even thinking about your own needs.

The external and internal pressures coming from social-media as well as high expectations from family, well-meaning friends, other mothers, and our own self imposed pressure.

It is possible to have a more balanced life, you just have to look at where you can find the opportunities where you can meet your own needs. Simpler said than done, eh!?

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