Whether you’re single, in a relationship, a new mother, or have been a parent for a while, it’s not easy. You try to juggle work, the children, admin, friends, family, fitness, diet, the house and this can be so overwhelming and feel like you are under too much pressure.
When you feel stressed for long periods of time it can have a negative effect on your physical and mental wellbeing as well as your relationship with your family and can cause issues such as:
- Weight gain
- Weight loss
- Sleep issues
- Feelings of ‘I can’t cope’
- Difficulty focusing
- Weakened immune system
Slowing those racing thoughts and adapting your lifestyle by making positive changes towards a better balance I can help you with.