During the first session we gather information such as medical, lifestyle, expectations, goals and other relevant information from the full consultation. Once this has been completed I will be able to ascertain how many sessions may be needed for your particular issue.
The techniques used will be inductions (mental relaxation to bring about a state of trance), appropriate therapy (using various techniques to address the issues and bring about positive change), Transition to wakefulness to bring you out of your trance, then any questions and reflection. Some cognitive techniques may also be used.
An audio recording (MP3) will be made of your tailored session for you to use at home, which you will be able to play on your phone or device. This will help to reinforce the positive suggestions and visualisations which we have done during the session. There may also be relevant tasks for you to do between sessions.
You can find out more on my recent blog https://www.hypnoshift.co.uk/blog/is-online-hypnotherapy-as-effective-as-face-to-face-and-how-does-it-work/