Freebie


Do you find you just can’t switch off after a busy day? Find your thoughts just seem to cycle through your head? Are you waking up the next day feeling sluggish? Do you find ways to release stress such as self medicating through food or drink (ie. Chocolate or wine)?

Why not download my ‘Unwind and relax after your busy day’ MP3 and find some emotional peace which will make you feel calmer and more positive.

“I love the free MP3 I was able to just drift off into sleep. A nice way to round off my day”

What is included on the free MP3

Breathing

  • One of the easiest and most natural ways to relax.

Progressive muscle relaxation

  • Help you to relax each muscle group.
  • Helps you focus on the difference between tension and relaxation.
  • Increases your awareness of physical sensations.

Visualisation

Don’t worry if you don’t think you can visualise, you can incorporate your other senses, including sound, touch and smell. For example, if you imagine relaxing at the beach, you might think about the smell of salty sea water, hearing the waves and feeling the warmth of the sun on your body or the coolness of the gentle breeze against your skin. It’s just like daydreaming so this is a natural thing for our brains to do and an excellent tool to enhance relaxation.

Cares and worries release

A way to help you to release the ‘maybe’, ‘what if’ type thoughts and what’s not serving a useful purpose to you anymore (real or imagined).

“My head often spins at the end of the day and I have thoughts running through my mind which I can’t seem to stop. I love listening to your track it really does help me unwind”

Here are just some of the benefits from listening to the MP3

  • Reducing stress so you sleep better
  • Lowering fatigue so you aren’t as tired the next day
  • Slowing your breathing rate.
  • Improving digestion.
  • Reduces anger and frustration
  • Boosting confidence to better handle problems
  • You can become more aware of muscle tension and other physical sensations of stress as you learn relaxation techniques,.
  • Once you know what the stress response feels like, you can make a conscious effort to practice a relaxation technique the moment you start to feel stress symptoms without waiting for the evening to listen to your MP3.
  • You can prevent stress from getting out of control with your increased awareness.
  • You have another way to release stress rather than self medicating through food or drink (ie. Chocolate or wine)

As with any skill, your ability to relax improves with practice. Be patient with yourself.

“I do have a really busy full on life and this is just what I need to unwind at the end of the day”

Signup to get your free MP3

Simply signup to our mailing list to get your link to download the ‘Unwind and relax after your busy day’ MP3.

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