Confidence & Self Esteem

Low confidence is very common and can be caused by low self esteem, fear of how others view you and fear of the unknown. We are held back by limiting beliefs both personally and professionally so we never fulfil our true potential. It can make us feel:

  • Stressed
  • Anxious
  • Unhappy
  • Unfulfilled

The beliefs we hold can be be changed through hypnotherapy with positive suggestions and can have a huge impact on:


  • From stunted development and progression to reaching your full potential
  • Not speaking up to ensuring your voice can be heard


  • Partner, family and friends and communicating your needs and being more responsive to others needs in a healthy way
  • Not holding you back from meeting people and feeling isolated

Thoughts and opinions become ingrained in our early years and also through life experiences and these form who we are, what we are capable of and how high or low your self esteem is.

So many factors can influence your self esteem. You might find it’s come from:

  • Parents or teachers that were overly critical
  • Being bullied (school, work, life)
  • Money worries
  • Body image
  • Stress
  • Anxiety
  • Experiencing discrimination
  • Physical Issues
  • Mental health issues
  • Work

With low self esteem you will tend to focus on your weaknesses or on mistakes that you have made, and will often stop you doing things through fear of failure. You might think “What’s the point, I’m not good enough!?”

I will help you through hypnotherapy to re-learn to believe in yourself, change negative thinking patterns, trust in your abilities, find courage to reignite your desires and boost your self-confidence.