Habits and Addictions

Struggling with Unwanted Habits?

At Hypnoshift, we provide effective solutions to help you break free from habits that no longer serve you, allowing you to live your life to the fullest.

Whether it’s smoking, nail-biting, overeating, or any other habit you wish to change, our experienced hypnotherapists are here to help. Hypnotherapy is a safe and natural approach that allows you to access your subconscious mind and reprogram your thoughts and behaviours.

A Customised Approach to Breaking Habits

During your sessions, we will work together to identify the root cause of your habit and create a personalised plan to overcome it. We utilise a combination of hypnosis, neurolinguistic programming (NLP), and other proven techniques to help you break the cycle of unwanted habits and establish new, positive ones.

With our support, you can finally say goodbye to negative behaviors and start living the life you deserve.

Common Negative Habits We Help With:

• Nail biting
• Smoking
• Alcohol dependence
• Procrastination
• Overspending
• Emotional eating (chocolate or junk food)
• Thumb sucking
• Hair pulling (trichotillomania)
• Skin picking (dermatillomania)
• Excessive social media/digital use

Ready to Transform Your Life?

Ditch those old habits and embrace new behaviours that promote better health and well-being.

Stop Smoking or Vaping

Are you tired of being a smoker and ready to quit? Hypnotherapy can be a powerful tool to help you stop smoking for good.

At Hypnoshift, we offer customized hypnotherapy sessions tailored to your specific needs and goals. An experienced hypnotherapist will guide you through a relaxing and safe hypnosis experience, helping you access your subconscious mind to change your thought patterns and behaviors around smoking.

What to Expect

During your sessions, we will work together to identify the underlying reasons for your smoking habit, such as stress, anxiety, or social pressures. We will then use hypnosis to reprogram your mind, helping you overcome the cravings and triggers that keep you smoking.

Unlike traditional methods like nicotine replacement therapy or medication, hypnotherapy has no harmful side effects and provides a natural, safe way to quit. You’ll feel more relaxed, focused, and in control of your life as a non-smoker.

Benefits of Quitting Smoking

The changes you’ll experience are transformative, including:

• Easier breathing
• Fresher smell
• Enhanced taste of food
• Clearer mind
• Reduced risk of serious illness
• Improved circulation
• Increased confidence from taking control of your health
• Significant savings—20 cigarettes cost an average of £10

Imagine for the cost of a few sessions of hypnotherapy, you could save thousands of pounds per year. Just think of what you could do with that extra cash—plan a holiday, take several trips, or renovate your home!

Read my blog post on how hypnotherapy can help with stopping smoking

If you’re ready to quit smoking for good, contact us today to schedule a consultation and discover how hypnotherapy can help you achieve your goals.

Alcohol Reduction or Quitting Drinking

We understand that breaking the habit of drinking alcohol can be challenging. At Hypnoshift, our hypnotherapy program is designed to help you achieve your goal of reducing or quitting drinking altogether.

Our program focuses on addressing the root causes of your drinking habits while helping you develop new, healthy practices that support a sober lifestyle. We believe that everyone has the capacity for change, and hypnotherapy is a powerful tool that can facilitate this transformation.

Personalised Approach

Our evidence-based and personalized approach begins with a consultation to understand your unique situation. We will work together to develop a tailored plan that aligns with your specific goals. Our experienced hypnotherapist will help you identify triggers that lead to drinking and create effective strategies to cope with them.

What to Expect

During the hypnotherapy sessions, you will be guided into a relaxed state, allowing you to access your subconscious mind. Through positive suggestions and imaginative techniques, we will help you shift your mindset and cultivate new behaviors that support your sobriety.

Our program is suitable for anyone looking to reduce or stop drinking, whether you are just starting to recognize that alcohol may be a problem or have been struggling with it for years. If you have any uncertainties, we recommend consulting your GP or healthcare professional before booking a consultation.

Empower Yourself

By the end of our hypnotherapy program, you will feel more in control of your life, confident in your ability to resist the urge to drink, and optimistic about your future. You will gain the tools and techniques necessary to maintain your reduction or sobriety, enabling you to live a fulfilling life free from the burden of alcohol.

If you’re ready to take the first step toward a healthier lifestyle, we encourage you to contact us today to schedule a consultation. We look forward to supporting you on your journey to achieving your goals.