Are You Ready to Quit Smoking?
Many people wanting to give up smoking have often tried every method imaginable. Millions attempt to quit each year without assistance, but unfortunately, only 3% actually succeed.
With the cost of 20 cigarettes varying significantly and the rising cost of living, you might have financial or health reasons for wanting to stop smoking.
You may wonder, How can hypnosis help me quit smoking? Let’s explore how hypnotherapy works and how you can use it to stop smoking today.
How Does Hypnotherapy for Smoking Work?
Hypnotherapy is a psychotherapeutic approach used to treat both mental and physical conditions. Hypnosis has been around for centuries and is particularly effective for helping people stop smoking.
Clinical studies have shown that hypnosis can be an effective method for quitting smoking, often providing a more comfortable experience than traditional methods like nicotine patches or gum.
Hypnosis accesses the subconscious mind, where the urge to smoke is stored. During sessions, I will guide you to tap into this part of your mind to change how you think about smoking. You’ll no longer feel the need to smoke and can overcome any cravings that arise.
Smoking is not just an addiction to nicotine; it’s a complex behavioral issue that hypnosis can help eliminate by addressing all its aspects. In a state of focused relaxation, your mind becomes open to suggestions, allowing me to communicate directly with your subconscious. I will suggest that you are no longer addicted to cigarettes and can easily stop smoking, helping you to identify and change the thoughts and feelings associated with smoking.
What Areas Does Stop Smoking Hypnotherapy Cover?
Our sessions are tailored to your needs and may cover topics such as:
- Quitting smoking and staying stopped
- Navigating high-risk situations
- Understanding the deceptive nature of smoking
- Defining what success looks like
- Recognizing the benefits of being a non-smoker
- Replacing the stress management role that smoking played
- Working through your specific habit loops and replacing them with healthier behaviors
We’ll determine which areas to focus on during your FREE consultation.
Is Hypnotherapy for Smoking Safe?
Hypnosis has been successfully used to help people stop smoking for many years. It is a safe and natural way to overcome the addiction to cigarettes. It can be used on its own or in combination with other methods, such as nicotine replacement therapy.
What Are the Benefits of Stop Smoking Hypnotherapy?
While most people are aware of the physical benefits of quitting smoking, the psychological benefits of hypnotherapy can be equally impactful. Hypnosis addresses the psychological aspects of addiction, builds self-esteem, and teaches healthier ways of managing stress and anxiety—essential elements for successful change.
Do You Actually Want to Stop Smoking?
Your desire to stop smoking must come from you, not because someone else wants you to quit. Motivation is key to change and successful cessation. We will develop coping mechanisms during our sessions.
What to Expect During a Stop Smoking Hypnotherapy Session
During your FREE consultation, we will discuss your smoking habits, your reasons for wanting to quit, and what triggers your cravings. If you’ve attempted to quit in the past, it’s helpful to share what worked and what didn’t so I can tailor our approach to best support you.
How Long Does Stop Smoking Hypnotherapy Take?
The stop smoking hypnotherapy program consists of three sessions, which can be scheduled at a mutually convenient time following your initial consultation.
Where Do the Sessions Take Place?
Sessions are available face-to-face at Precious Health Therapy Centre in Hale Village, Altrincham, or online/telephone.
How Much Does It Cost for Hypnotherapy to Stop Smoking?
Each session costs £70 and includes a FREE consultation lasting 15-30 minutes, along with MP3 support recordings.
How Do I Book Stop Smoking Hypnotherapy?
When you’re ready to stop smoking, book your initial no-obligation FREE consultation and start your journey to change your unwanted habit.
Experience convenient hypnotherapy in Manchester and the surrounding areas, including Altrincham, Sale, Hale, Bowdon, Timperley, Cheadle, Didsbury, Knutsford, and Lymm, with Hypnoshift.